From an automatic body manager that measures calorie intake through your skin to technology that tracks your breathing and stress and coaches you to be more mindful, the newest technologies to hit the market go beyond counting steps to actually tracking your accountability to your New Year health resolutions. I stopped by Good Morning America with the newest technologies hitting the market!
HealBe GoBe is worn on your wrist and measures calorie intake and hydration through your skin. It syncs with your smartphone to give you intel on calories consumed, burned, steps, heart rate and sleep.
By sending low electrical signals to your tissue on your wrist, it can determine fluid levels in and around your cells so when you eat and glucose displaces water inside your cells and GoBe is able to measure that and can approximate the amount of calories you consumed.
I tested this with a bowl of oatmeal with trail mix and some berries, the caloric intake was 470 – and GoBe reported 410. It also calculates protein, carbs as well. The carb load was 42g and it reported 41; protein was 9g but the app calculated 26g.
It estimates carbs and protein by measuring how fast – or slowly – the conversion happens in your cells. With 85% accuracy it can pick up the sugar in my coffee creamer and those few squares of chocolate I sneak in the middle of the day – I wish I knew how much I mindlessly eat and how bad it could be for me! This hour-by-hour reminder might be enough to make you rethink that strawberry cheesecake, especially if you’re inching closer and closer to your 2,000 allotment per day.
It’s also the only wearable device that can automatically measure the user’s overall hydration level, it sends you alerts for you to reach for that glass of water.
$299 at healbe.com
This is interesting and can teach you a lot about how food metabolizes and how you might be underestimating your calories, but once you’ve ingested that cupcake, it’s too late. This next technology analyses your plate BEFORE you eat so you can proactively mitigate impending calorie damage!
You take a photo with your smartphone and it recognizes 10,000 USDA approved meals, 300,000 pantry items and 100,000 restaurant meals. Each reservoir has a scale so as the app recognizes the food, the scale weighs it for the most accurate calorie count.
Foods have been photographed thousands of times from all angles so nearly any direction you take the photo the app will be able to recognize it. It even knows the difference between fried and grilled chicken! If you need more healthy unsaturated fats, for instance, the app will recommend you eat an avocado or a handful of almonds before the end of the day and speed warnings tells you when you’re eating too fast.
SmartPlate is a finalist in Sir Richard Branson’s Extreme Tech Challenge.
Available for pre-order for $99 at GetSmartPlate.com
Spire is like a Fitbit, but for your emotions and stress. It monitors your breathing by the second (you can see your breath go up and down in the app) and coaches you to a calmer, balanced state of mind by allowing you to discover when you’re stressed, where it happens, and what you were doing, through its app.
It sends you a smart notifications when you’re getting tense and guides you to calm through meditation exercises when it matters most; maybe before that big client meeting or when you’re dealing with a stressful deadline.
When you know your stress triggers, you’re able to monitor and learn from it, this way if snacking or food if your go-to coping mechanism you’ll be able to consciously put down the donut and take up a healthier habit, like going for a walk or using the app for a guided breathing exercise.
By simply controlling your breathing you can lower blood pressure, reduce tension and increase endorphins. It also tracks steps and calories.
$149.99 at Spire.io.com, Apple.com and on Amazon